FIND A HEALER NEAR YOU
Episode 18 – Ask Anything
Topic:
- Digestive and gut health
In this episode, you will learn:
Question: Do you have any information on digestive issues like leaky gut or IBS? Or any information related to the gut. (0:39)
The root cause for a breakdown in digestive health. (1:03)
Why a whole-health approach should be considered when addressing gut health (or any physical health issue). (1:36)
What you need to know about the gut microbiome. (4:21)
5 things to do to maintain a healthy gut microbiome. (6:37)
Links for more information:
Book a free discovery call with me for mind-body healing
5 things to do in maintaining a healthy gut microbiome:
- Eat anti-inflammatory foods (leafy greens, cold-water fish, nuts, seeds, olive oil, berries, cruciferous vegetables, peppers, beets, garlic, turmeric, etc.)
- Consume probiotic foods (sauerkraut, kimchi, pickles, kefir, active yogurt, etc.)
- Consume prebiotics (garlic, onions, leeks, asparagus, bananas, barley, oats, apples, flaxseeds, etc.)
- Avoid anti-inflammatory foods (sugar, processed foods, white bread, white rice, alcohol, red meat, etc.)
- Supplementation is key. There are a lot of great supplements out there, but here is a good gluten-free supplement line to try – Essential Stacks: (1) Gut L-Gluatamine – great for leaky gut and strengthening the gut lining. (2) Pure Enzymes – great for general digestive issues.
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