Episode 10 – Ask Anything
Topic:
- Getting rid of migraines
https://www.instagram.com/tv/BzdkIDlHZO_/?igshid=mwmgz6sptn6x
In this episode, you will learn:
My experience with migraines and how I got rid of them (1:30)
Question: Besides medication, how do I get rid of a severe migraine? (5:06)
Other techniques and healing modalities to try if you are experiencing migraines (5:21)
Links for more information:
Eliminate inflammatory foods (sugar was a big trigger for me), but other foods that are linked to causing migraines are: alcohol, aged cheeses, chocolate, cured meats, monosodium glutamate (MSG), and caffeine.
Turmeric – add to your foods, drink as golden milk or take as a supplement
Energy healing to heal from stresses or energy blocks that might be at the root cause of migraines (like it was for me). I can assist with this – book a free discovery call with me HERE.
Light therapy & Color Therapy (look into infrared lights and violet and/or blue colors)
Daith piercing – as I mention in the video, I personally would look into other remedies first – here’s why
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