Also known as wellness coaching, health coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values and transform their goals into action.

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I believe in doing good wherever I can!  I’m a wife and mother and the owner of Mind Body and Sole – a Holistic Health Practice and website with a focus on: Foot Zone Therapy and Instruction, Nutritional Therapy Jin Shin Jyutsu®,…

Do you want to lose weight but are not sure where to begin? In today’s world there are new “diets” or “fasting programs” coming out every day, so it can be overwhelming. You can’t decide which one will be best for you or you start one but soon find…