Yoga for Stiffer Bodies w/ Scott Moore

This 60-minute class is the perfect way to start your weekend and accommodates all levels of flexibility. It offers a moving but slower pace with more explanation and direction in each pose. It’s perfect for someone who either loves a slower paced class or desires more instruction and guidance in poses. This class will feature a generous warm-up, standing poses, balance poses, gentle core work, gentle hamstring, back, and hip openers, a solid cool-down, and savasana. You’ll leave feeling energized, centered, and grounded.

by donation: Venmo, cash, check … jazz vinyls