The Yoga of Sleep: How Rest Becomes Medicine w/ Scott Moore

Most of us treat rest as what’s left over after everything else. But there’s a state of consciousness available on the threshold of sleep—not asleep, not awake—where the nervous system reorganizes itself and healing happens without effort. This is Yoga Nidra. In this session, we’ll explore why deep rest is one of the body’s most powerful healing tools, and then practice it together. You’ll leave with a short daily protocol you can use tonight.

This event is part of The Healing Summit and is free to attend. Visit here to learn more and register.