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Steps to Wellness Behavior

STAGES OF WELLNESS BEHAVIOR

There are a few steps to Wellness Behavior.  They are mentioned shortly below and will be described in more detailed later on in paragraphs.

  • Subjective Perception of Vitality and feeling well
  • Objectively described as
    • experienced and
    • measured
  • plotted out on a continuum
  • Basic concepts include:
    • self-responsibility
    • an ultimate goal
    • a dynamic growing process
    • daily decision making in areas relating to health and wellbeing
    • whole being of the individual

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