Real knowledge for real healing journeys.
Articles, guides, and spotlights from Laura and the MNH community — covering the full spectrum of bodymind healing. Browse by topic or explore everything below.
In honor of Louise Hay, who passed away yesterday, I thought it was an appropriate time to share one of...
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A year into my recovery from a total thyroidectomy, I was still having a lot of cognition issues that didn’t...
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Yoga as a practice in Western Culture has been debated more than ever recently. There are body pump style, Vinyasysa...
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I’m currently recovering from a mild traumatic brain injury (TBI) after hitting my head while skiing a few months ago….
You’ve probably seen these but may not know what they are used for. Mala beads, also known as prayer beads,…
A year into my recovery from a total thyroidectomy, I was still having a lot of cognition issues that didn’t…
Have you ever had a cough that just wouldn’t go away? I had this problem earlier this year. It started…
Sleep deprivation can cause brain damage. Also, going 24 hours without sleep can make you as insulin resistant as a…
After being diagnosed with thryoid cancer and Hashimoto’s disease at age 28, I found that I had to take an…
