Top 5 Health Benefits of Golden Milk

Top 5 Health Benefits of Golden Milk

Golden milk, also known as turmeric milk, is a traditional Indian drink packed full of health benefits. The non-dairy milk has a golden or yellow hue due to the natural properties from turmeric, and is often made with turmeric, cinnamon, ginger and other spices.

Top 5 health benefits of golden milk:

  1. Reduces inflammation
  2. Boosts immune system
  3. Rich in antioxidants
  4. May improve digestion
  5. Supports brain function

How to make golden milk


  • 2 ½ cups unsweetened almond milk
  • 1 ½ teaspoons ground turmeric powder
  • ½ teaspoon ground ginger
  • A tablespoon of coconut oil (or ghee)
  • A pinch of black pepper


Mix ingredients in a small saucepan and cook until it starts simmering. Makes 2 servings.

About Laura

Laura Como, CBP is an intuitive healer specializing in energy psychology and energy medicine, alternative healing expert and the founder of My Natural Healer. Learn more about Laura.