Alternatives to Hormone Replacement Therapy

Episode 29 – Ask Anything

Topic:

• Alternatives to hormone replacement therapy (HRT)

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Episode 29 – you will learn: Question: Do you have any information on alternatives to hormone replacement therapy? (0:21) Herbal supplements that can help regulate hormones. (1:15) What types of practitioners and healing modalities that can help balance hormones. (1:27) Diet and lifestyle factors that impact hormones (3:40) A thought leader to follow for information on regulating hormones naturally (5:30) Link for more information: https://mynaturalhealer.com/alternatives-to-hormone-replacement-therapy/

A post shared by My Natural Healer (@mynaturalhealer) on Nov 21, 2019 at 10:36pm PST

In this episode, you will learn:

Question: Do you have any information on alternatives to hormone replacement therapy? (0:21)

Herbal supplements that can help regulate hormones. (1:15)

What types of practitioners and healing modalities that can help balance hormones. (1:27)

Diet and lifestyle factors that impact hormones (3:40)

A thought leader to follow for information on regulating hormones naturally (5:30)

Links for more information:

Book a session with me to improve your body’s natural ability to regulate hormones and endocrine function (I work with people from around the world)

Supplements to balance hormones – not a complete list, but a good start:

• Black cohosh
• St. John’s wort
• Maca
• Red clover
• Sage
• Milk thistle
• Valerian root and hops
• Ginseng
• Licorice
• Evening primrose oil
• Dong quai
• Chaste tree berry

Types of practitioners and healing modalities to try:

• Integrative medicine
• Functional medicine
• Naturopathic medicine
• Chinese traditional medicine
• Acupuncture
• Energy medicine (BodyTalk mentioned in video)

Hormone expert to follow for natural remedies – Dr. Jess