I had an interesting experience in yoga today. I had just checked in for class when a firefighter opened the...
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Yoga as a practice in Western Culture has been debated more than ever recently. There are body pump style, Vinyasysa…
There are many types and styles of yoga and you’ve maybe heard of some of them. Yoga Nidra deserves its…
Have you ever pushed yourself beyond what you thought you were physically capable of? Here’s your guide on how to…
Founded in Chinese principles, Qigong is a self-healing practice of aligning movement, awareness and breathwork. Qigong has been around for…
If you want to get something out of your massage beyond temporary relaxation, Thai massage is for you. Based in…
If you enjoy foot massages, I recommend trying foot zone therapy (aka foot zoning). It has additional benefits that you…
New Year’s Day is one of my favorite holidays. A time for gratitude, reflection, goal setting and resolutions. While I…
I didn’t think I’d ever share this. But in light of the recent movement to expose the epidemic of sexual…
Since my diagnosis with cancer, I never knew I needed a support group until I met my tribe. When I…