Alternatives to Hormone Replacement Therapy

Alternatives to Hormone Replacement Therapy

Episode 29 – Ask Anything


  • Alternatives to hormone replacement therapy (HRT)

In this episode, you will learn:

Question: Do you have any information on alternatives to hormone replacement therapy? (0:21)

Herbal supplements that can help regulate hormones. (1:15)

What types of practitioners and healing modalities that can help balance hormones. (1:27)

Diet and lifestyle factors that impact hormones (3:40)

A thought leader to follow for information on regulating hormones naturally (5:30)

Links for more information:

Book a session with me to improve your body’s natural ability to regulate hormones and endocrine function (I work with people from around the world)

Supplements to balance hormones – not a complete list, but a good start:

  • Black cohosh
  • St. John’s wort
  • Maca
  • Red clover
  • Sage
  • Milk thistle
  • Valerian root and hops
  • Ginseng
  • Licorice
  • Evening primrose oil
  • Dong quai
  • Chaste tree berry

Types of practitioners and healing modalities to try:

Hormone expert to follow for natural remedies – Dr. Jess

About Laura

Laura Como, CBP is an intuitive healer specializing in energy psychology and energy medicine, alternative healing expert and the founder of My Natural Healer. Learn more about Laura.