
Episode 31 – Ask Anything
Topic:
- Caffeine alternatives
https://www.instagram.com/tv/B5u_vw8BloA/?utm_source=ig_web_copy_link
In this episode, you will learn:
Question: Do you have any recommendations for caffeine alternatives that still provide energy? (0:25)
6 recommendations on caffeine alternatives (0:35)
Recipe for a coffee substitute you can make at home (0:45)
Links for more information:
Recipe for MUD\WTR alternative
Four Sigmatic – elixirs and blends
Wim Hof Method – find an instructor near you
Maca is great to add to smoothies or overnight oats