Quick Stress Relief

Episode 26 – Ask Anything

Topic:

• Quick stress relief

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Episode 26 – you will learn: Question: Do you have an easy and quick meditation for relieving stress or something to counteract stress? (0:11) A fast, stress-relieving method that switches your autonomic nervous system from sympathetic mode to parasympathetic mode. (1:00) The science behind your body’s reaction to stress. (2:50) Why mindset is important when dealing with stress. (5:34) The best type of meditation to get you through stress. (8:06) Link for more information: https://mynaturalhealer.com/ask-anything-quick-stress-relief/

A post shared by My Natural Healer (@mynaturalhealer) on Oct 28, 2019 at 10:56pm PDT

In this episode, you will learn:

Question: Do you have an easy and quick meditation for relieving stress or something to counteract stress? (0:11)

A fast, stress-relieving method that switches your autonomic nervous system from sympathetic mode to parasympathetic mode. (1:00)

The science behind your body’s reaction to stress. (2:50)

Why mindset is important when dealing with stress. (5:34)

The best type of meditation to get you through stress. (8:06)

Links for more information:

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