Quick Stress Relief

Quick Stress Relief

Episode 26 – Ask Anything


  • Quick stress relief

In this episode, you will learn:

Question: Do you have an easy and quick meditation for relieving stress or something to counteract stress? (0:11)

A fast, stress-relieving method that switches your autonomic nervous system from sympathetic mode to parasympathetic mode. (1:00)

The science behind your body’s reaction to stress. (2:50)

Why mindset is important when dealing with stress. (5:34)

The best type of meditation to get you through stress. (8:06)

Links for more information:

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About Laura

Laura Como, CBP is an intuitive healer specializing in energy psychology and energy medicine, alternative healing expert and the founder of My Natural Healer. Learn more about Laura.