Instruction and certification for meditation teachers and instructors. Guided meditation in either a group or one-on-one setting. Meditation is the act or action of meditating – engage in mental exercise for the purpose of reaching a heightened level of spiritual awareness.
The Dharana Method® is not only a simple meditation technique for all skill levels and nationalities, but also a tribe of teachers and seekers. We aim to empower, train and support meditation teachers, while raising the collective consciousness with…
Amanda B. Jones turned her struggle with anxiety, depression and a back injury into a life of peace and freedom with meditation, Ayurvedic living and minimalism. Amanda has seen these simple methods lead to remarkable transformation, not just in her…