She Gained 93 Pounds… Spending More Than $10,000 on Diets!
A 43-year-old woman came into my office mad at her doctor because he was cruel, but deep down she was more disappointed in herself. She weighed 93 pounds more than she should.
She had just gotten back from a doctor’s appointment and was still crying. “You are obese,” her doctor had told her bluntly
How did she gain all the weight?
Her answer: 12 diets and $10,000 in the last 18 months paying for the latest supplements.
In fact she told me that she had averaged 8 pounds gained for every diet she successfully completed.
Does that sound familiar?
You go on a diet, lose 10 lbs, and then gain 15 pounds back within six months of stopping the diet…
The “Solution” Is Part of The Problem…
“Fad diets” are everywhere and have been for years, but do they really work? Studies have shown that not only are these diets ineffective for weight loss Utah, they might actually be dangerous for your health…
And almost nobody is telling the truth about these diets
Once or twice a year the paper touts a new ‘magic diet formula’ that will make you lose ten pounds in a month, or maybe even a week. “After all, the latest movie star did it and she looks great,” the girls at work claim.
“Eat this, but don’t eat that and the pounds will just melt away from your body,” the diet boldly announces.
The diets seem simple, even logical, at least on paper. So, why exactly don’t these diets work?
They do not work because your diet is not the problem! (I will talk more about this in a few minutes.)
And…
Many diets are simply unsustainable in the long run — meaning, no normal human being would actually want to stay on the diet for more than a few weeks at a time.
That means that failure is built into the system.
Not a good plan.
A Simple Test for Long-Term Results:
During my career as a hypnotherapist, I have coached thousands of clients, and, as of 2018, have performed more than 18,000 hypnosis sessions helping my clients to make lifestyle changes and reach their goals.
The number one question I teach my clients to ask themselves is this: can you maintain this behavior change for the next five to ten years?
“If not, don’t start,” I say.
“If you can only do it short-term, then you will likely gain weight in the long run.”
Most people go on these diets to lose the weight, but after the diet is over they go right back to their unhealthy eating habits. You know the rest of the story…
…Disappointment, followed by weight gain.
The dangerous aspect of these fad diets is that many of them require dieters to starve or limit themselves so severely that after weeks of deprivation, they would be dieters have the tendency to start binge eating.
The most common response to binging is to start the deprivation cycle again. This cycle of deprivation and binge eating can lead to eating disorders. In fact, studies have shown that people who go on diets are eight times more likely than others to develop eating disorders.
Fad diets also often deprive your body of essential nutrients, vitamins and minerals.
The secret to permanent weight loss is actually very simple, but that doesn’t make it easy: eat the right foods in the right amounts and move your body more often.
That Is Easier To Say Than To Do… Unless…
That is easier to say than to do UNLESS you are using hypnosis.
Give me a minute to explain.
A few years back, the New England Journal of Medicine compared major diets of the day for results. After 6 months, no diet worked better than any other diet!
They all worked!
In fact, the number one predictor of long term weight loss was the ability of the individual to stay with the diet long term.
So…
The problem was not the diet! All reasonable and sustainable eating plans work. The real problem then, came down to this one question: Can YOU stay on the plan you start?
For example…
I had a doctor once tell me once, “Weight loss is nothing more than pure physics! You need to burn more energy than you consume.”
I thought it was interesting that the doctor was almost 75 Lbs overweight himself. He understood the physics of weight loss Utah, but he clearly had not mastered the practical psychology behind his own ideal weight–a problem many people can identify with!
This doctor consciously knew HOW to lose weight, but the truth of losing weight had not moved itself from his head into his deep subconscious mind. This is the most common situation that I find with my clients: it takes more than just conscious head knowledge of WHAT to do, in order to get results.
Getting To Your Ideal Weight is 10 Percent Physics and 90 Percent Mastering Your Subconscious Mind!
Hypnosis addresses weight directly at its root and is effective because it rapidly and powerfully addresses the subconscious causes behind the weight:
- Lack of Motivation
- Sabotaging Behaviors
- Cravings And Compulsions
- Past Programming
- Your Relationship With Food
- Portion Sizes
- Emotional Eating Patterns
- Limiting or Conflicting Beliefs
- Automatic Habits and Behaviors
- Your Daily Routines
- Self Image and Body Image,
- Etc.
Does that list look familiar?
There are so many emotional and cultural factors that affect our food choices and patterns of automatic subconscious behavior that to attempt to lose weight by only focusing on calories or serving size is like attempting to fix a car engine by adjusting the mirrors.
It is not just about the food!
It’s not just about exercise!
It’s not just about stress!
It is all of that and our personal beliefs and self esteem and ways we are using food to “self medicate”.
In other words, hypnosis can help you to lose weight because it takes into account ALL the contributing factors not just calories.
Your Success or Failure Hangs On Your Ability to Influence Your Subconscious Mind
Clients often ask during their 20 minute consultation: What is hypnosis?
I can define it in one simple sentence. Ready?
“Hypnosis is effective subconscious communication and influence.”
Here is the problem.
Up until now, you have been relying on the LOGIC of the diet to create your weight loss. But your subconscious mind doesn’t respond to LOGIC.
Up until now, you have been trying to reason with yourself. Part of you knows what to do. And your subconscious mind doesn’t care, because you have been reasoning with your subconscious mind and the subconscious mind does not respond to reason.
No one has ever taught you how to communicate with your subconscious mind in the right way–in a language that it actually understands.
You Need A Key To Open Your Subconscious Door…
Metaphorically speaking, the door to your subconscious mind is locked and no one has ever showed you how to open the door.
Hypnosis is the key that helps you easily and effectively get powerful new ideas inside of your subconscious mind so that you are not fighting your old programming, patterns, habits, compulsions, beliefs and self image.
You will be amazed at how easy it is to have the excess weight melt away when you don’t have to fight your subconscious mind anymore!
Your mind will finally cooperate for a change!
How to Know That Hypnosis Is Helping You Lose Weight Utah…
I am practical. I like to measure efficacy by results.
That means…
You know hypnosis is working when it is easier to get results than it has ever been before.
One recent client who was on her 4th hypnosis session for weight loss exclaimed:
“I wish I would have known about hypnosis 20 years ago! It would have saved me so much heartache. Losing weight has been so much easier than it ever has been. For the first time in my adult life, it is like my subconscious mind is finally on my side.”
Another woman in her 50s said after using hypnosis to lose weight Utah: “Weight loss is easy when you have the right tools to change.”
And a 40 year-old man said, “Now that I know how to program my own subconscious mind with self-hypnosis, I am a new man! William, I feel like you have given me my life back.”
What Is The Next Step?
The next step is to make sure that I can help you. The best way to do that is to contact my assistant, Vicki Bowden, and schedule a 20 minute consultation. That way, I can learn more about what has been stopping you from shedding the unwanted weight.
Once I get to know your situation, I can give you a better estimate about how to proceed.
Call us: 1-801-203-3405
Text us: 1-801-698-0752
Email us: [email protected]
