Episode 9 – Ask Anything
Topic:
- Changing emotional patterns
In this episode, you will learn:
Question: I love your sessions and feel so good afterward, but then shortly after I feel like my emotions get the best of me and rebuild up. I need to learn how to let go of negativity. I wish I knew how to release it all and not let it build up. (0:33)
3 tools for changing emotional patterns and belief systems:
- Dr. Kent Rosengren – takeaways from The Missing Piece to Belief Transformation (2:58)
- The Tapping Solution – using EFT to calm the nervous system (5:35)
- A Course in Miracles – transform fear into love with this spiritual thought system (6:54)
Links for more information:
Dr. Kent Rosengren – Body Based Mindfulness Courses
A Course in Miracles – Foundation for Inner Peace
A Course in Miracles Made Easy – Alan Cohen
A Return to Love – Marianne Williamson
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