FIND A HEALER NEAR YOU
Episode 20 – Ask Anything
Topic:
- Why some diets fail
In this episode, you will learn:
Question: What makes some diets work, while others fail? (1:03)
Why what you eat matters. (1:17)
The mental and emotional factors of a diet. (2:19)
The importance of understanding your personality type, and how it sets you up for success with diets: Upholder, Questioner, Obliger and Rebel. (2:52)
A diet to try if you’re not sure where to start. (5:25)
Why physical activity is just as important to your health as diet. (6:07)
Links for more information:
Book a free discovery call with me for mind-body healing
Do The Thing Podcast: Hacking the Whole30 with the Four Tendencies | Gretchen Rubin
Stickk.com – put money on the line to hold you accountable to your goal
BONUS: unrelated topic, but since I have a head cold in the video … here are my tips for fighting a cold:
- Vitamin C
- Zinc
- Halotherapy (aka salt therapy) – find a halotherapy location near you
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