Mindfulness Tips

Episode 22 – Ask Anything

Topic:

• Mindfulness tips

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Episode 22- you will learn: Question: What are some tips to practice mindfulness in my everyday life? (0:40) 1 – Observe your thoughts (0:54) 2 – Practice gratitude (1:34) 3 – Schedule time to do nothing (2:30) 4 – Pay attention to your breath (3:50) 5 – Get started with mindfulness mediation (4:54) Link for more information: https://mynaturalhealer.com/ask-anything-mindfulness-tips/

A post shared by My Natural Healer (@mynaturalhealer) on Oct 1, 2019 at 6:31am PDT

In this episode, you will learn:

Question: What are some tips to practice mindfulness in my everyday life? (0:40)

1 – Observe your thoughts (0:54)

2 – Practice gratitude (1:34)

3 – Schedule time to do nothing (2:30)

4 – Pay attention to your breath (3:50)

5 – Get started with mindfulness mediation (4:54)

Links for more information:

Book a free discovery call with me for mind-body medicine & holistic healing

Insight Timer – my favorite mediation app that has thousands of guided meditations specifically for mindfulness meditation.