Mindfulness Tips

Mindfulness Tips

Episode 22 – Ask Anything


  • Mindfulness tips

In this episode, you will learn:

Question: What are some tips to practice mindfulness in my everyday life? (0:40)

1 – Observe your thoughts (0:54)

2 – Practice gratitude (1:34)

3 – Schedule time to do nothing (2:30)

4 – Pay attention to your breath (3:50)

5 – Get started with mindfulness mediation (4:54)

Links for more information:

Book a free discovery call with me for mind-body medicine & holistic healing

Insight Timer – my favorite mediation app that has thousands of guided meditations specifically for mindfulness meditation.


About Laura

Laura Como, CBP is an intuitive healer specializing in energy psychology and energy medicine, alternative healing expert and the founder of My Natural Healer. Learn more about Laura.