Tips to Get Through Busy Season

Episode 23 – Ask Anything

Topic:

• Tips to get through busy season

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Episode 23 – you will learn: Question: Please share tips to get be through a busy season in my life, as I’m experiencing more stress now than ever. (0:48) 1 – Establish priorities and expectations (2:27) 2 – Ask for help (3:19) 3 – Stay present (4:12) 4 – Prioritize your health (5:19) 5 – Remember to have fun! (6:03) Link for more info: https://mynaturalhealer.com/ask-anything-tips-to-get-through-busy-season/

A post shared by My Natural Healer (@mynaturalhealer) on Oct 7, 2019 at 10:02pm PDT

In this episode, you will learn:

Question: Please share tips to get be through a busy season in my life, as I’m experiencing more stress now than ever. (0:48)

1 – Establish priorities and expectations (2:27)

2 – Ask for help (3:19)

3 – Stay present (4:12)

4 – Prioritize your health (5:19)

5 – Remember to have fun! (6:03)

Links for more information:

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Bach Flower Remedies (check out Mimulus, Aspen, Red Chestnut, Rock Rose, Cherry Plum, Elm, White Chestnut, which are all good for anxiety). My favorite is elm, which is best for anxiety due to overwhelm.

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