Tips for Better Sleep Quality

Tips for Better Sleep Quality

Episode 24 – Ask Anything


  • Tips for better sleep quality

In this episode, you will learn:

Question: How much does sleep affect health? Do you have any tips on how to improve sleep quality?

1 – Go to bed and wake up at the same time everyday (1:24)

2 – Get 7-8 hours of sleep every night (2:14)

3 – Don’t look at screens 2 – 3 hours before bed (and if you do, get yourself some blue light blocking glasses) (3:06)

4 – Take supplements that help support sleep (4:08)

5 – Sleep at cooler temperatures (5:55)

Links for more information:

Book a free discovery call with me for mind-body medicine & holistic healing

Bonus article: Why sleep deprivation is detrimental to your health

Sleep Smarter by Shawn Stevenson

Blue light blocking glasses



Calm Forte Sleep Aid

Epsom salt 


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About Laura

Laura Como, CBP is an intuitive healer specializing in energy psychology and energy medicine, alternative healing expert and the founder of My Natural Healer. Learn more about Laura.