Tips for Better Sleep Quality

Episode 24 – Ask Anything

Topic:

• Tips for better sleep quality

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Episode 24 – you will learn: Question: How much does sleep affect health? Do you have any tips on how to improve sleep quality? 1 – Go to bed and wake up at the same time everyday (1:24) 2 – Get 7-8 hours of sleep every night (2:14) 3 – Don’t look at screens 2 – 3 hours before bed (and if you do, get yourself some blue light blocking glasses) (3:06) 4 – Take supplements that help support sleep (4:08) 5 – Sleep at cooler temperatures (5:55) Link for more information: https://mynaturalhealer.com/ask-anything-tips-for-better-sleep-quality/

A post shared by My Natural Healer (@mynaturalhealer) on Oct 21, 2019 at 10:07pm PDT

In this episode, you will learn:

Question: How much does sleep affect health? Do you have any tips on how to improve sleep quality?

1 – Go to bed and wake up at the same time everyday (1:24)

2 – Get 7-8 hours of sleep every night (2:14)

3 – Don’t look at screens 2 – 3 hours before bed (and if you do, get yourself some blue light blocking glasses) (3:06)

4 – Take supplements that help support sleep (4:08)

5 – Sleep at cooler temperatures (5:55)

Links for more information:

Book a free discovery call with me for mind-body medicine & holistic healing

Bonus article: Why sleep deprivation is detrimental to your health

Sleep Smarter by Shawn Stevenson

Blue light blocking glasses

Magnesium

Melatonin

Calm Forte Sleep Aid

Epsom salt 

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