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Light and Wellness

BodyTalk and Energy Healing

Welcome to Light and Wellness, the healing business of My Natural Healer’s founder, Laura. I take a holistic and integrative approach to your healing and offer BodyTalk and energy work services that assist your body in doing what it does best – heal itself.

If you’ve found this page, odds are you’re looking for ways to improve your health. It’s possible you’re mostly well, or maybe tired of experiencing anxiety, pain, depression, fatigue, or illness? Perhaps you’re weary of healthcare with symptom-based strategies not addressing the root cause?

I can relate to not having ideal health. I was diagnosed with cancer in my 20’s, along with an autoimmune disorder, chronic back pain and anxiety I could never escape. It wasn’t until I was a year into my recovery from cancer when I started to research what made me sick in the first place. I’m here to help you do the same.

Are you ready and open to getting well? Do you want a practitioner that values you and addresses your whole health (physical, mental, emotional, spiritual and environmental)? If so, I am willing and grateful to help you in your healing journey.


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Our Address

Park City, Utah

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Yoshiko A. September 1, 2020 10:59 am
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Laura has and continues to be a guiding hand on my journey to wholeness. I’ve been having consistent remote BodyTalk sessions since late September 2019. A month prior I experienced an unexpected medical procedure which probably saved my life. After the very first session, I was able to have the most deep and relaxing sleep in months. Over the months, I see noticeable integration and strength in physical, mental, emotional and spiritual states. Each session is uniquely enlightening – dots start to connect, unresolved issues surface and layers of recovery shows itself. BodyTalk works well in conjunction with other modalities as well. Laura genuinely cares for her clients as shown by her keen listening skills and her ability to establish trust. Her feedback after each session provides me with invaluable insights. To me Laura is a “hidden gem” in this field and I know that others will find and discover that she, too, can be their guide to wholeness that we all deserve. Much gratitude to Laura!

Kimberly April 23, 2020 12:24 pm
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Laura’s BodyTalk sessions have become an integral part of my self-care routine. Not only have her healing sessions helped me with skeletal misalignments and circulation issues, I also contribute BodyTalk to helping me get through what could have been a fatal intestinal infection. While my body knows what it needs to heal itself, it often takes a skilled practitioner to remove the physical, mental and emotional blockages that are keeping it from doing the work it knows how to do. Laura is not only a gifted and intuitive healer, she is a compassionate and loving person with a mission to help heal the world, and I believe she’s one of the chosen few who have been sent here to do just that.

Viki February 24, 2020 7:18 pm
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Laura is warm, compassionate and knowledgeable.

N.C. February 10, 2020 12:23 pm
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I threw my back out skiing and could barely walk. After one BodyTalk session with Laura, she had me moving around within hours and back to normal in 2 weeks. The last time I injured by back that badly a few years ago, it was 9 months of visiting the chiropractor multiple times per week with moderate relief. Even then, it was BodyTalk that finally fixed the problem and helped my back heal.

M. February 6, 2019 6:15 pm
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When I first heard about BodyTalk, I was skeptical. I wasn’t sure what good it could do or how it actually works. Since I don’t live near Laura, I had the option to do my sessions remotely and she was able to connect to me through quantum physics at a distance. I wasn’t sure what I wanted specifically, so Laura was able to communicate with my body to find out what needed improvement. Along with repairing my lymphatic, endocrine and other physical systems, she was able to release a great amount of sadness I have been carrying around for a lot of years. For the first time in a long time, I have been able to feel the joy of happiness everyday instead of depression and hopelessness. Because of BodyTalk, Laura was able to accomplish what my antidepressant pills and other Western medicines have failed to do.

Nina Knudsen, Certified Crystal Healer and Intuitive Health Coach February 6, 2019 9:24 am
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Laura is a gifted intuitive that truly cares about her work. I could feel the energy while she was working on me, it was so relaxing and nurturing. I believe her work helped facilitate more wellness and awareness in my life, accelerating the healing process and moving me forward to the next steps in my life. I highly recommend BodyTalk with Laura!

Melissa February 3, 2019 2:06 pm
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2018 was a rough year for me. I was dealing with grief and depression along with stresses from relationships and work. I went to two traditional counselors (individual and marriage) twice a week for two months and found little relief. I tried my best to focus on my mental and physical health through exercise and nutrition, but knew that I had some unresolved issues deep down that were holding me back. I started working with Laura and the day after the first session I felt the fog lift. Laura was able to identify trapped emotions from my past and I was surprised how intuitive she really was. I have been seeing Laura for about five months now and can tell you that my depression is gone, my relationships are better (including my marriage), and I have a new outlook on life. I would recommend Laura to anyone who is looking to improve their Whole Health.

Roxanne G. February 1, 2019 5:53 pm
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I have done a few BodyTalk sessions with Laura. The remote sessions were very beneficial. I immediately felt better with some physical adjustments and emotional releases. The last session was in person and she adjusted my back, which really helped with the numbness in my hands. I’m sure that a lot of emotional release cleared out of my body, which really helped with anxiety and all of the emotions I’ve been carrying for the last three years of my life. I can function better now than I have in a long time.