STAGES OF WELLNESS BEHAVIOR

There are a few steps to Wellness Behavior.  They are mentioned shortly below and will be described in more detailed later on in paragraphs.

• Subjective Perception of Vitality and feeling well
• Objectively described as
  • experienced and
  • measured
• plotted out on a continuum
• Basic concepts include:
  • self-responsibility
  • an ultimate goal
  • a dynamic growing process
  • daily decision making in areas relating to health and wellbeing
  • whole being of the individual