Episode 25 – Ask Anything
Topic:
- Tips for eating healthy while traveling
In this episode, you will learn:
Question: Do you have any tips for eating healthy on the road?
1 – Pack healthy snacks – more than you think you’ll need (1:04)
2 – Eat a healthy breakfast (1:54)
3 – Stay hydrated (2:30)
4 – Plan your restaurants ahead of time (3:21)
5 – Eat salad (or something with lots of veggies) (3:46)
Links for more information:
Book a free discovery call with me for mind-body medicine & holistic healing