Cat Sprague, Author at My Natural Healer

About Cat Sprague

Cat Sprague is an Austin based vinyasa yoga teacher. Cat’s decade long yoga journey grew exponentially upon completion of Wild Heart Yoga’s 2019 Yoga Teacher Training. An avid skier and marketing company CEO, she takes time on the mat to restore balance from the chaos and hustle. Cat finds joy in the moments and classes that create happy peaceful minds, hearts and bodies for her students.

View all posts by Cat Sprague →

20 May 2021

It’s Not All Brahmana: Learning the Balance of Living Your Yoga

Yoga as a practice in Western Culture has been debated more than ever recently. There are body pump style, Vinyasysa flow classes and Instagram ‘…

15 Dec 2020

What Is Yoga Nidra?

BODY
MIND

There are many types and styles of yoga and you’ve maybe heard of some of them. Yoga Nidra deserves its own special…

16 Feb 2020

‘The Goop Lab’ Review | My Natural Healer

MODALITY

All I knew about The Goop Lab…

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SLC Qi Community Acupuncture offers community acupuncture in Salt Lake City, Utah.

SLC Qi Community Acupuncture

Acupuncture

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Matrix Body Mechanics

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Kambria Davis is a native to Utah and has always felt connected and blessed to be surrounded by such majestic mountains. Her connection to Mother Nature has been one of the most influential in her awakening and healing process. After being immersed in corporate America for most of her adult life, she craved change in her own life and the world as she knew it. Through embarking on her own journey, she discovered a passion for energy work and other healing modalities. Kambria has since shared her gifts as a Reiki Master, with the ability to hold space for others and initiate deep healing in those she serves. With a passion for community and creating a safe climate for others to heal, Kambria founded KAYA (Kome As You Are) as a way to inspire others to discover their higher selves, build connection between communities, and improve the world as a whole.

Kaya Women

Energy Healing Guided Meditation Reiki Retreats and Workshops Yoga

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Haum Meditation is located in the heart of Park City, Utah. Our studio is a welcoming space to practice mindfulness, meet like minded friends, and experience a wide range of meditation and yoga classes stemming from a variety of traditions. Inside our Park City studio you’ll find a small boutique featuring meditation and yoga supplies, mala beads, essential oils and natural skin products from UMA and OLIO SKIN PRODUCTS , teas from TEA ZAANTI, hand crafted fine chocolate from MANDALA NATURALS, and other unique gift items from small business owners.

Haum Meditation

Guided Meditation Retreats and Workshops Sound Healing Yoga

All posts by Cat Sprague

About Cat Sprague

It’s Not All Brahmana: Learning the Balance of Living Your Yoga

What Is Yoga Nidra?

‘The Goop Lab’ Review | My Natural Healer

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SLC Qi Community Acupuncture

Matrix Body Mechanics

Kaya Women

Haum Meditation

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