a Hindu spiritual and ascetic discipline, which includes breath control, meditation and the adoption of specific bodily postures. Yoga is widely practiced for health and relaxation. A system of exercises for attaining bodily or mental control and well-being.

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The Studio at Cutting Edge offers yoga, Pilates, Qigong and High Fitness in Murray, Utah.

Elzabieta Kosmicki advCBP CBI, LMT  has been practicing integrative health for the last 14 years and has a background in education and community health systems, she is an Advanced Certified BodyTalk Practitioner, Certified BodyTalk Instructor,…