Pilates is a system of exercises which focus on strengthening the body's core and uses a special apparatus, designed to improve physical strength, flexibility, posture and enhance mental awareness. It was developed by Joseph Pilates in the early 20th century.
InsideOut Health offers BodyTalk and pilates instruction in St. Albert, Alberta.
The Studio at Cutting Edge offers yoga, Pilates, Qigong and High Fitness in Murray, Utah.
The Salt Method offers Pilates classes in Park City, Utah.