a Hindu spiritual and ascetic discipline, which includes breath control, meditation and the adoption of specific bodily postures. Yoga is widely practiced for health and relaxation. A system of exercises for attaining bodily or mental control and well-being.
Shelby Kushma may hail from the urban jungle of Brooklyn NYC, but this nature loving yogi soon found her way to greener pastures. From Hawaii, to California, Utah & Mexico (Tulum & Playa del Carmen), Shelby has always made her life about…
Offering classes and yoga teacher training. The teacher training program offered at Avenues Yoga draws on the extensive experience and talent of some of Salt Lake’s finest teachers to provide a wealth of rich and deep knowledge, plus lots of hands…