a Hindu spiritual and ascetic discipline, which includes breath control, meditation and the adoption of specific bodily postures. Yoga is widely practiced for health and relaxation. A system of exercises for attaining bodily or mental control and well-being.
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We aim to be inclusive to yoga with the ‘complete system’ of Raja yoga which encompasses all four dimensions of human interaction: physical, mental, emotional, and spiritual. This path encourages healthy self-examination with a variety of techniques…