In honor of Louise Hay, who passed away yesterday, I thought it was an appropriate time to share one of my biggest life lessons to date. This important…
There are so many benefits you can get from decluttering that are above and beyond actually adding physical space to your life. Our surrounding environments…
I’m currently recovering from a mild traumatic brain injury (TBI) after hitting my head while skiing a few months ago. I’ll be sharing more info…
You’ve probably seen these but may not know what they are used for. Mala beads, also known as prayer beads, are a traditional tool that have been used…
A year into my recovery from a total thyroidectomy, I was still having a lot of cognition issues that didn’t seem to be…
Have you ever had a cough that just wouldn’t go away? I had this problem earlier this year. It started as a six-day flu, then became an persistent…
Sleep deprivation can cause brain damage. Also, going 24 hours without sleep can make you as insulin resistant as a type II diabetic. I know sleep is a…
A few days after I was recovering from my thyroidectomy surgery, I was struggling to sleep. So, as I often do during sleepless nights (not recommended), I…
