Single or multi-day retreats can offer a variety of activities, including: wellness coaching, exercise classes/activities, yoga, meditation, detox and healing services, etc.

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In-Person in Southern Maine or Greater Boston and Distance Sessions by Phone/Skype

It’s time to look beyond what meets the eye, the MRI, and “why can’t I”. Are you feeling stuck? Is physical pain or disease controlling you? Do you feel there’s a happier, healthier you just beyond your reach? Release…

The Yoga Studio of Little Rock was founded in 1987 and has been a part of the downtown landscape since then. Following the teachings of B.K.S. Iyengar, our method of yoga emphasizes alignment and use of props. We are the only studio in Little Rock…

Barefoot Studio was founded in 1995 and is located at 3515 Old Cantrell Road behind the restaurant Loca Luna in the Riverdale business district in Little Rock, Arkansas, just minutes from Downtown, and a short 15-minute drive from Maumelle and North…