New Year’s Day is one of my favorite holidays. A time for gratitude, reflection, goal setting and resolutions. While I try to focus on the present the…
I didn’t think I’d ever share this. But in light of the recent movement to expose the epidemic of sexual assault…
Since my diagnosis with cancer, I never knew I needed a support group until I met my tribe. When I was diagnosed with…
Masaru Emoto, a Japanese research scientist, began conducting experiments with water in 1994. He would collect water samples from around the world, freeze…
I’ve struggled with anxiety most of my life. While meditating on a regular basis has helped, receiving
In honor of Louise Hay, who passed away yesterday, I thought it was an appropriate time to share one of my biggest life lessons to date. This important…
There are so many benefits you can get from decluttering that are above and beyond actually adding physical space to your life. Our surrounding environments…
You’ve probably seen these but may not know what they are used for. Mala beads, also known as prayer beads, are a traditional tool that have been used…
Sleep deprivation can cause brain damage. Also, going 24 hours without sleep can make you as insulin resistant as a type II diabetic. I know sleep is a…
