I had an interesting experience in yoga today. I had just checked in for class when a firefighter opened the door, looked right at me and said he and his…
Yoga as a practice in Western Culture has been debated more than ever recently. There are body pump style, Vinyasysa flow classes and Instagram ‘…
There are many types and styles of yoga and you’ve maybe heard of some of them. Yoga Nidra deserves its own special…
Episode 34 – Ask Anything
Topic:
Setting new year’s resolutions you can keep
Episode 30 – Ask Anything
Topic:
Tips for practicing gratitude
Have you ever pushed yourself beyond what you thought you were physically capable of? Here’s your guide on how to get through it.
My…
Founded in Chinese principles, Qigong is a self-healing practice of aligning movement, awareness and breathwork. Qigong has…
If you want to get something out of your massage beyond temporary relaxation, Thai massage is for you. Based in Ayurvedic…
If you enjoy foot massages, I recommend trying foot zone therapy (aka foot zoning). It has additional benefits that you won’t get from your typical…
