I had an interesting experience in yoga today. I had just checked in for class when a firefighter opened the door, looked right at me and said he and his team were testing fire alarms. The alarm would be going off soon. He quickly realized I wasn’t in charge, gave the instructor more details and she proceeded to warn the class of what was coming. The alarm didn’t go off as soon as anticipated, so the instructor started the class. She talked about Mental Health Awareness Month – the theme for the class that day. She said 1 in 5 people are diagnosed with mental illness in varying degrees, and how we should release the stigma attached to it. She talked about how no one is alone in the mental health struggle, and it’s okay to not be okay. As if on queue, the fire alarm went off, and continued to go off repeatedly for 10 minutes. As I lay there, in a modified child’s pose with my hands over my ears, I checked deep within, as I often do when challenging or unusual things happen in my life. What lesson did God have for me in this moment? What […]

Meet Jami. She’s an eternal seeker and lover of new experiences and new information. Jami is also an Astrologer and Human Design reader. What led you to Astrology and Human Design? I came to a point in my life when I felt unfulfilled by how I was showing up in the world. I realized I was listening to my intuition and gut but wasn’t following the advice. So, I decided to leave my corporate sales career of 12 years and take a break, to rest and to find what was calling to me. Astrology & Human Design divinely was led into my life only 2 days after I made the decision to leave and trust that whatever was calling me would find me. Amazingly, it was just waiting for me to make the move, and incredibly, that is exactly what Human Design teaches us. My first Astrology reading changed my life. I had no idea what Astrology really was or what it would provide to me, but I trusted that it was put in my path for a reason so I scheduled a session. In that 1 hour session, I had never felt more seen or understood by anyone in […]

There are many types and styles of yoga and you’ve maybe heard of some of them. Yoga Nidra deserves its own special explanation. Yoga Nidra should be almost called something else – the name can be confusing. You don’t have to do Yoga or meditation to try Yoga Nidra. While this is certainly a yoga practice, it is a separate type of mind-body therapy session.  Personally, my deeper understanding and training on the subject has made me realize the huge powers of this unique therapy. At this time (life in 2020) I strongly recommend Yoga Nidra to almost everyone. There are a few different styles of Yoga Nidra – derived from Tantra, Swani Satyananda, and more recently via Dr. Richard Miller, the iRest Yoga Nidra technique. To learn more about the science and history, here’s the wiki link. There’s some deeper information here as well. The system of rest, body scan, and attention inward is a huge, calming reflective time to rejuvenate your body and mind.  In the last few months, we are all dealing with pain – maybe even PTSD. We’ve tried music, hobbies, wine, exercising, all kinds of normal tricks and help for release. For some of us, […]

Episode 36 – Ask Anything Topic: Improving symptoms of Multiple Sclerosis View this post on Instagram Episode 36 – you will learn: Question: Do you have any information that might help improve symptoms of multiple sclerosis (MS)? (0:42) A little-known resource of information that can help improve symptoms of MS. (2:09) Natural healing modalities that may improve the symptoms of MS. (4:35) Diet recommendations that may improve the symptoms of MS. (6:46) Link for more information: https://mynaturalhealer.com/improving-symptoms-of-multiple-sclerosis-ms/ A post shared by My Natural Healer (@mynaturalhealer) on Jan 23, 2020 at 10:35pm PST In this episode, you will learn: Question: Do you have any information that might help improve symptoms of multiple sclerosis (MS)? (0:42) A little-known resource of information that can help improve symptoms of MS. (2:09) Natural healing modalities that may improve the symptoms of MS. (4:35) Diet recommendations that may improve the symptoms of MS. (6:46) Links for more information: Book a free discovery call with me to reduce stress and anxiety that can further aggravate your nervous system and worsen MS symptoms, More information about the Medical Medium and his recommendations for people suffering from MS. Find a healer near you for the modalities that may help […]

Episode 33 – Ask Anything Topic: Natural remedies for hair loss View this post on Instagram Episode 33 – you will learn: Question: Do you have any natural remedies to combat hair loss? (0:28) Why stress plays a role in hair loss (1:31) Healing modalities and supplements to consider seeing if you’re experiencing hair loss (2:20) Link for more information: https://mynaturalhealer.com/natural-remedies-for-hair-loss/ A post shared by My Natural Healer (@mynaturalhealer) on Dec 26, 2019 at 10:43pm PST In this episode, you will learn: Question: Do you have any natural remedies to combat hair loss? (0:28) Why stress plays a role in hair loss (1:31) Healing modalities and supplements to consider seeing if you’re experiencing hair loss (2:20) Links for more information: Book a free discovery call with me to reduce stress (which can play a big role in hair loss) Types of practitioners and healing modalities to try: Integrative medicine Functional medicine Naturopathic medicine Chinese traditional medicine Acupuncture Energy medicine Supplements to help with hair growth: Zinc Iron Biotin (B7) Fish oil Selenium Amino acids (L-lysine, cysteine) Melatonin