a Hindu spiritual and ascetic discipline, which includes breath control, meditation and the adoption of specific bodily postures. Yoga is widely practiced for health and relaxation. A system of exercises for attaining bodily or mental control and well-being.
Yoga teacher training course Goa
What is Yin Yoga? What are the benefits of Yin Yoga? And what are some Yin Yoga stretches? In a nutshell, Yin Yoga is a slow paced, passive practice, where postures are held for 3-5 minutes. A Yin Yoga practice focuses on relaxation and stillness to…
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